roller grain oat

  • Are Oats Gluten-Free? The Truth About Oats & Gluten - Dr. Axe

    Dec 18, 2018 · Like all whole grains, oats even contain some healthy fatty acids since they retain their entire germ, endosperm and bran. That is where not only nutrients are stored, but also small amounts of essential fats. A half cup (about 40 grams) of regular dried or instant rolled oats (which makes about one cup of cooked oatmeal) has approximately: